Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry-apricot Juice Drink, Bottled

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Cranberry-apricot Juice Drink, Bottled: 781g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	97% 127g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	2.06% 0.78g	38g per day for Men 19-50 years
Protein	14.3% 8g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	3.26% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	5.86% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	5.63% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	1.95% 7.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	7.03% 70.3mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	5.6% 23.4mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	42.5% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	5.6% 39mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	14% 477mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	6.2% 230g	17.6% 652g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry-apricot Juice Drink, Bottled?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-apricot Juice Drink, Bottled:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.3 times more Vitamin B1, 7.8 times more Vitamin B3, 5.5 times more Vitamin B5, 4.3 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• 500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-apricot Juice Drink, Bottled:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 7.1 times more Phosphorus, 2.7 times more Potassium, 76.5 times more Sodium and 3.7 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
• While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.8 times more Manganese and 2.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 8.8 times more Fiber and 5.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
• While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.