Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry-apricot Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 21.2 times more Vitamin B1, 3.7 times more Vitamin B2, 17.8 times more Vitamin B3, 12.4 times more Vitamin B5, 9.8 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 1 lb of Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.1 times more Copper, 4.1 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 16.2 times more Phosphorus, 6.2 times more Potassium, 174.5 times more Sodium and 8.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Energy, more Fat, more Saturated Fat, 1.5 times more Carbohydrate, 20 times more Fiber and 11.7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in one pound.