Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
1282g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has average energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Frozen Crinkle Cut French Fried Potatoes With Salt VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 38.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 25.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 21.6 times more Phosphorus, 9.2 times more Potassium, 46.6 times more Sodium and 4.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 4.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19 times more Fat, 41.7 times more Saturated Fat, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.6 times more Carbohydrate and 160.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.