Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned With Added Nutrients Fruit Punch Drink
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned With Added Nutrients Fruit Punch Drink
1064g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has average energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned With Added Nutrients Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned With Added Nutrients Fruit Punch Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Vitamin B1, 32.8 times more Vitamin B3, 10.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 10 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.9 times more Vitamin B2 and 11.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned With Added Nutrients Fruit Punch Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 8.7 times more Phosphorus, 3.9 times more Potassium, 3 times more Sodium and 10.9 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.7 times more Manganese and 4.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 3.2 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.5 times more Carbohydrate and 167 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.