Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned With Added Nutrients Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 1.6 times more Vitamin B2, 101.9 times more Vitamin B3, 32 times more Vitamin B5, 17.8 times more Vitamin B6 and 31 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, 6.9 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 27 times more Phosphorus, 12.3 times more Potassium, 9.2 times more Sodium and 34 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate, 10 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 53.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.