Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Grape Juice Drink
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Grape Juice Drink
877g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Canned Grape Juice Drink. It has average energy density when compared to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Grape Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Grape Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Grape Juice Drink?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Juice Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.1 times more Vitamin B9 than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 5.4 times more Vitamin B1, 24.5 times more Vitamin B2 and 8.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Juice Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 4.5 times more Potassium, 15.1 times more Sodium and 4.4 times more Zinc than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 3.3 times more Manganese and 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Canned Grape Juice Drink lack sufficient amounts of Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Juice Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 7.8 times more Fiber and more Protein than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 1.6 times more Carbohydrate and 172.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Grape Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.