Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Chocolate Malt Powder OVALTINE
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Chocolate Malt Powder OVALTINE
134g
Chocolate Malt Powder OVALTINE has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chocolate Malt Powder OVALTINE?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Chocolate Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Malt Powder OVALTINE:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain more Vitamin A, 5.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3.6 times more Vitamin B6, 2.8 times more Vitamin C, more Vitamin D and 48.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Malt Powder OVALTINE:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus, more Potassium and 1.7 times more Sodium than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 27.4 times more Calcium, 9.3 times more Copper, 10.4 times more Iron, 4.1 times more Magnesium and 15.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 1.5 times more Carbohydrate and 135.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.