Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chocolate Malt Powder OVALTINE per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Malt Powder OVALTINE:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain more Vitamin A, 12.9 times more Vitamin B1, 8.5 times more Vitamin B3, 9.3 times more Vitamin B6, 7.1 times more Vitamin C, more Vitamin D and 122.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 100 grams of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Malt Powder OVALTINE:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 69.9 times more Calcium, 23.6 times more Copper, 26.4 times more Iron, 10.4 times more Magnesium, 1.5 times more Sodium and 40.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 2.5 times more Energy, 3.9 times more Carbohydrate and 346.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.