Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Pineapple And Orange Juice Drink
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Pineapple And Orange Juice Drink
1000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has average energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pineapple And Orange Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Pineapple And Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pineapple And Orange Juice Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Pineapple And Orange Juice Drink.
While 500 kcal of Canned Pineapple And Orange Juice Drink contain 1.5 times more Vitamin B2 and 8.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pineapple And Orange Juice Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Phosphorus, 2.8 times more Potassium, 39.8 times more Sodium and 1.9 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 500 kcal of Canned Pineapple And Orange Juice Drink contain 1.6 times more Copper, 1.3 times more Iron, 6.7 times more Manganese and 3.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pineapple And Orange Juice Drink contain similar levels of Magnesium per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and 6.8 times more Fiber than Canned Pineapple And Orange Juice Drink.
While 500 kcal of Canned Pineapple And Orange Juice Drink contain 1.4 times more Carbohydrate, 161.2 times more Sugars and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.