Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Frozen Blueberries
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sweetened Frozen Blueberries
588g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Sweetened Frozen Blueberries. It has average energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Frozen Blueberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Frozen Blueberries?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Blueberries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 2.4 times more Vitamin B2, 8.9 times more Vitamin E and 14.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Blueberries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Magnesium, 6.7 times more Phosphorus, 3.7 times more Potassium, 203.2 times more Sodium and 3.3 times more Zinc than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 2.9 times more Manganese and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Blueberries contain similar levels of Copper and Iron per 500 calories.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.3 times more Fat, 66.1 times more Saturated Fat and 3.4 times more Protein than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 1.6 times more Carbohydrate, 161.3 times more Sugars and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.