Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Blueberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 8.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.7 times more Vitamin C than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 1.4 times more Vitamin B2, 5.2 times more Vitamin E and 8.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Blueberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.6 times more Iron, 10.5 times more Magnesium, 11.6 times more Phosphorus, 6.3 times more Potassium, 349 times more Sodium and 5.7 times more Zinc than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 1.7 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 38.4 times more Fat, 113.5 times more Saturated Fat and 5.9 times more Protein than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 93.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Blueberries offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.