Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 4.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.1 times more Vitamin B1 and 8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 8.6 times more Potassium, 1.3 times more Sodium and 1.2 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 6.2 times more Calcium and 2.5 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2.2 times more Saturated Fat than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.