Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	23% 662kcal	38.8% 1125kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	24.5% 23.8g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	14% 4.43g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	13.2% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	160% 208g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.3% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	19% 10.6g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	78.7% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	5.9% 59mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	8.23% 304g	5.27% 195g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B6 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 1 lb of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 3.5 times more Vitamin B1, 13.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Magnesium, 1.6 times more Phosphorus and 5.1 times more Potassium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 1 lb of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 10.6 times more Calcium, 4.2 times more Iron, 1.3 times more Manganese, 1.3 times more Sodium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Copper per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Saturated Fat than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 1 lb of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 1.7 times more Energy, 2 times more Omega 6, 1.9 times more Carbohydrate, 16.8 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Fat per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in one pound.