Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cake, white, dry mix, special dietary (includes lemon-flavored)
126g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 6.2 times more Vitamin B5, 29.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Copper, 5.7 times more Magnesium, 1.4 times more Manganese, 6.9 times more Potassium, 3.6 times more Sodium and 3.1 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.3 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Iron per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat, 2.7 times more Saturated Fat and 2.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 5 times more Omega 3 and 4.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein