Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.1 times more Magnesium, 2.6 times more Potassium and 1.3 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2 times more Calcium, 3.2 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus and 5 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.7 times more Energy, 1.7 times more Fat, 13.6 times more Omega 3, 11.6 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6