Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, confectioner's coating, peanut butter
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, confectioner's coating, peanut butter
95g
Candies, confectioner's coating, peanut butter have 3.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, confectioner's coating, peanut butter?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, peanut butter:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 93 times more Vitamin C than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, peanut butter:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.7 times more Potassium and 5.1 times more Sodium than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 2.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, confectioner's coating, peanut butter contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Carbohydrate and 1.4 times more Fiber than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 1.6 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Omega 6, 50.3 times more Sugars and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 500 calories.