Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, fondant, prepared-from-recipe
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, fondant, prepared-from-recipe
134g
Candies, fondant, prepared-from-recipe have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, fondant, prepared-from-recipe?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Fondant, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, fondant, prepared-from-recipe:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 54.2 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, fondant, prepared-from-recipe:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 65.6 times more Copper, 158.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 242.7 times more Potassium, 81.1 times more Sodium and 21.7 times more Zinc than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 637.4 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While 500 kcal of Candies, fondant, prepared-from-recipe contain 1.5 times more Carbohydrate and 165.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.