Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, REESE'S PIECES Candy
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, REESE'S PIECES Candy
101g
Candies, REESE'S PIECES Candy have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, REESE'S PIECES Candy?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, REESE'S PIECES Candy:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, REESE'S PIECES Candy:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Iron, 1.3 times more Phosphorus, 3.6 times more Potassium and 6.1 times more Sodium than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 1.6 times more Copper and 2.1 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, REESE'S PIECES Candy contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate and 2.3 times more Fiber than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 1.5 times more Fat, 3.9 times more Saturated Fat, 2 times more Omega 6, 74.5 times more Sugars and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 500 calories.