Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, soft fruit and nut squares
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, soft fruit and nut squares
128g
Candies, soft fruit and nut squares have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, soft fruit and nut squares?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Soft Fruit And Nut Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, soft fruit and nut squares?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, soft fruit and nut squares:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Vitamin B1, 32.1 times more Vitamin B3, 10.7 times more Vitamin B5, 6.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 102.8 times more Vitamin C than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, soft fruit and nut squares:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 2.2 times more Magnesium, 4 times more Phosphorus, 12.4 times more Potassium, 7.1 times more Sodium and 1.7 times more Zinc than Candies, soft fruit and nut squares.
While 500 kcal of Candies, soft fruit and nut squares contain 1.5 times more Copper and 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, 3.7 times more Saturated Fat, 2.2 times more Fiber and 2.7 times more Protein than Candies, soft fruit and nut squares.
While 500 kcal of Candies, soft fruit and nut squares contain 30.8 times more Omega 3, 8.1 times more Omega 6 and 81.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, soft fruit and nut squares offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein