Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, soft fruit and nut squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, soft fruit and nut squares:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Vitamin B1, 12 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 38.5 times more Vitamin C than Candies, soft fruit and nut squares.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, soft fruit and nut squares provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, soft fruit and nut squares:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Sodium than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 3.9 times more Copper, 1.5 times more Iron, 3.4 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, soft fruit and nut squares contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Saturated Fat than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 2.7 times more Energy, 1.9 times more Fat, 82.2 times more Omega 3, 21.8 times more Omega 6, 3.1 times more Carbohydrate and 218.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, soft fruit and nut squares offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6