Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, sugar-coated almonds
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, sugar-coated almonds
108g
Candies, sugar-coated almonds have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, sugar-coated almonds?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Sugar-coated Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, sugar-coated almonds?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sugar-coated almonds:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Vitamin B1, 6.8 times more Vitamin B3, 9.1 times more Vitamin B5, 10.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 2.3 times more Vitamin B2 and 38.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sugar-coated almonds:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 4.7 times more Potassium and 85.5 times more Sodium than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 2.4 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 2.2 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sugar-coated almonds contain similar levels of Iron per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Saturated Fat and 2.5 times more Fiber than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 4.8 times more Omega 6, 93.4 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sugar-coated almonds offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 500 calories.