Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, sugar-coated almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sugar-coated almonds:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 7.3 times more Vitamin B2 and 123.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sugar-coated almonds:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 26.8 times more Sodium than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 7.7 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 3.4 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sugar-coated almonds contain 3.2 times more Energy, 3.6 times more Fat, 1.6 times more Saturated Fat, 15.4 times more Omega 6, 2.8 times more Carbohydrate, 297.6 times more Sugars and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sugar-coated almonds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 grams.