Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	5.03% 146kcal	16.5% 479kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	24.4% 23.7g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	39.5% 12.6g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	4.52% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	2.1% 1.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	89.2% 34g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	3.67% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	1.3% 13mg	12% 122mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	108% 758mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	73.8% 2509mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.081% 3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 10 times more Vitamin B2, 1.8 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.5 times more Sodium and 22.4 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 9.4 times more Calcium, 46.9 times more Copper, 23.4 times more Iron, 22.7 times more Magnesium, 9.4 times more Phosphorus, 6.6 times more Potassium, 24.6 times more Selenium and 19.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 100 grams:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.3 times more Energy, 4.8 times more Fat, 10.1 times more Saturated Fat, 3 times more Omega 6, 2.1 times more Carbohydrate, 7.3 times more Sugars, 17 times more Fiber and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.