Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 10 times more Vitamin B2 and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.5 times more Sodium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 9.4 times more Calcium, 46.9 times more Copper, 23.4 times more Iron, 22.7 times more Magnesium, 9.4 times more Phosphorus, 6.6 times more Potassium, 24.6 times more Selenium and 19.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.3 times more Energy, 4.8 times more Fat, 10.1 times more Saturated Fat, 3 times more Omega 6, 2.1 times more Carbohydrate, 7.3 times more Sugars, 17 times more Fiber and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in seven ounces.