Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
769g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. It has average energy density when compared to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 7.7 times more Potassium and 77.7 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 2.1 times more Iron, 12.1 times more Selenium and 2.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Fat, 9.3 times more Saturated Fat and 1.3 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.