Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B3, 10.9 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 4.2 times more Magnesium, 4.2 times more Manganese, 5.8 times more Phosphorus, 17.3 times more Potassium, 174.5 times more Sodium and 2.4 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 5.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 12.8 times more Fat, 20.8 times more Saturated Fat, 1.7 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.