Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
135g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 7 times more Potassium, 886.8 times more Sodium and 2.1 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 13.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Fat, 20.5 times more Saturated Fat and 3.2 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.