Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.5 times more Calcium, 1.5 times more Manganese, 2.8 times more Potassium, 349 times more Sodium and 6.7 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.6 times more Iron, 1.3 times more Magnesium and 34 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Copper, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Fat, 8.1 times more Saturated Fat and 1.3 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.5 times more Energy, 2 times more Omega 6, 3.3 times more Carbohydrate and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Omega 3 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.