Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, MALT-O-MEAL, chocolate, dry
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals, MALT-O-MEAL, chocolate, dry
138g
Cereals, MALT-O-MEAL, chocolate, dry have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, MALT-O-MEAL, chocolate, dry?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 4.7 times more Vitamin B1, 12.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B6, 14.8 times more Vitamin B9 and 8.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 86.8 times more Sodium than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 11.6 times more Calcium and 27.8 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.1 times more Fat, 10 times more Saturated Fat and 1.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.3 times more Carbohydrate, 31.9 times more Sugars and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy per 500 calories.