Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.7 times more Vitamin B1, 10.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Potassium and 1.3 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 8.5 times more Calcium, 6.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 3.5 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.3 times more Carbohydrate, 55.6 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy per 500 calories.