Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, QUAKER, Instant Oatmeal Organic, Regular
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals, QUAKER, Instant Oatmeal Organic, Regular
136g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Vitamin B3, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 219.3 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.7 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 2.8 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.9 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per 500 calories.