Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cherries, sour, red, canned, water pack, solids and liquids
1389g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cherries, sour, red, canned, water pack, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 and 3 times more Vitamin B3 than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A, 4.5 times more Vitamin B2, 9.3 times more Vitamin E and 2.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus and 12.3 times more Sodium than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 3.4 times more Calcium, 3.7 times more Copper, 9 times more Iron, 2 times more Manganese and 5.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.3 times more Fat and 13.4 times more Saturated Fat than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 3.8 times more Omega 3, 1.5 times more Carbohydrate, 146.8 times more Sugars, more Fructose, 2.2 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.