Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherries, sour, red, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B1, 12.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.7 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 3.9 times more Potassium, 49.9 times more Sodium and 4.9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 2.2 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Energy, 49.9 times more Fat, 54.3 times more Saturated Fat, 2.7 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 36.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.