Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
104g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 5.1 times more Vitamin B3, 8.3 times more Vitamin B5, 14.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.7 times more Vitamin B2 and 4.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 5.2 times more Potassium, 3.5 times more Sodium and 1.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.5 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fiber and 2.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.6 times more Fat, 1.8 times more Saturated Fat, 3.4 times more Omega 6 and 71.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 in 500 calories.