Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, gingersnaps
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cookies, gingersnaps
120g
Cookies, gingersnaps have 2.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, gingersnaps?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Gingersnaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, gingersnaps?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gingersnaps:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 2.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, gingersnaps provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gingersnaps:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Sodium and 1.8 times more Zinc than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 1.4 times more Copper, 3.6 times more Iron, 3.5 times more Manganese and 3.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, gingersnaps lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 1.5 times more Saturated Fat and 2.6 times more Fiber than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 33.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.