Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, gingersnaps per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gingersnaps:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
- While 1 lb of Cookies, gingersnaps contains 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 9.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, gingersnaps provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cookies, gingersnaps have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gingersnaps:
- 1 lb of Cookies, gingersnaps contains 5.9 times more Calcium, 4 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 10.2 times more Selenium, 1.6 times more Sodium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, gingersnaps contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, gingersnaps contains 2.8 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 4.6 times more Omega 3, 5.1 times more Omega 6, 3.2 times more Carbohydrate, 94.9 times more Sugars and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, gingersnaps offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6