Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, oatmeal, commercially prepared, regular

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Cookies, oatmeal, commercially prepared, regular: 111g

Cookies, oatmeal, commercially prepared, regular have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, oatmeal, commercially prepared, regular?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cookies, oatmeal, commercially prepared, regular	5%	35%	60%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, oatmeal, commercially prepared, regular	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	20.7% 20g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	15.7% 5.02g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	8.96% 0.14g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	15.8% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	37.8% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	14.3% 8g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, oatmeal, commercially prepared, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.62% 5.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	24.7% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	15.5% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	8.58% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	5.64% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	16.4% 65.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0.62% 0.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	7.4% 8.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, oatmeal, commercially prepared, regular	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	36% 2.87mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	8.73% 36.7mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	40.5% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	4.64% 158mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	38.5% 578mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	7.98% 0.88mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.17% 6.33g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, oatmeal, commercially prepared, regular?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal, commercially prepared, regular:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 9.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 47.5 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
• While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal, commercially prepared, regular:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 8.2 times more Potassium, 2.1 times more Sodium and 1.3 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
• While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.4 times more Iron, 1.7 times more Manganese and 6.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
• While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 3.1 times more Omega 6 and 38.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• 500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 500 calories.