Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, peanut butter sandwich, regular
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cookies, peanut butter sandwich, regular
105g
Cookies, peanut butter sandwich, regular have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, peanut butter sandwich, regular?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter sandwich, regular:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 252.1 times more Vitamin C than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 2.2 times more Vitamin B2, more Vitamin B12 and 5.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter sandwich, regular:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Potassium and 3.1 times more Sodium than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 1.3 times more Iron, 1.8 times more Manganese and 4.7 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, regular contain similar levels of Copper and Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fiber than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 1.3 times more Fat, 4.4 times more Omega 6 and 51.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 500 calories.