Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched yellow Corn flour masa
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Enriched yellow Corn flour masa
138g
Enriched yellow Corn flour masa has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched yellow Corn flour masa?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched yellow Corn flour masa:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 5.6 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched yellow Corn flour masa:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium and 173.5 times more Sodium than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 4.3 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 8.4 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched yellow Corn flour masa contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat and 5.8 times more Saturated Fat than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 2.6 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched yellow Corn flour masa offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.