Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched yellow Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched yellow Corn flour masa:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 13.9 times more Vitamin B1, 21.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched yellow Corn flour masa:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 69.8 times more Sodium than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 10.6 times more Calcium, 2.7 times more Copper, 13.7 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 21 times more Selenium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 2.3 times more Saturated Fat than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 2.5 times more Energy, 3.3 times more Omega 3, 6.6 times more Omega 6, 3.2 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6