Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Enriched Degermed Cornmeal
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
White Enriched Degermed Cornmeal
135g
White Enriched Degermed Cornmeal has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Enriched Degermed Cornmeal?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Enriched Degermed Cornmeal:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Enriched Degermed Cornmeal:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 6.8 times more Potassium, 126.4 times more Sodium and 1.3 times more Zinc than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 2.8 times more Iron and 8.3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Fat, 14.4 times more Saturated Fat and 1.3 times more Fiber than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.