Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, cream, Gamesa Sabrosas
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Crackers, cream, Gamesa Sabrosas
103g
Crackers, cream, Gamesa Sabrosas have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, cream, Gamesa Sabrosas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, Gamesa Sabrosas:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 10 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 2 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, Gamesa Sabrosas:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 9.8 times more Potassium and 1.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 3.6 times more Iron, 1.5 times more Manganese and 5.7 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, Gamesa Sabrosas contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate and 2.8 times more Fiber than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Saturated Fat, 2.9 times more Omega 6 and 13.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 500 calories.