Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, cream, Gamesa Sabrosas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, Gamesa Sabrosas:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B9, more Vitamin B12, 15.9 times more Vitamin E and 8.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, Gamesa Sabrosas:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 2 times more Calcium, 1.4 times more Copper, 11.9 times more Iron, 5 times more Manganese, 19 times more Selenium, 3.3 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, Gamesa Sabrosas contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, cream, Gamesa Sabrosas contain 3.3 times more Energy, 4.1 times more Fat, 4.3 times more Saturated Fat, 2.8 times more Omega 3, 9.5 times more Omega 6, 2.7 times more Carbohydrate, 44.6 times more Sugars and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6