Crackers, saltines, whole wheat (includes multi-grain) have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, saltines, whole wheat (includes multi-grain)?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.3 times more Copper, 3 times more Iron, 3.5 times more Manganese, 18.9 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and more Saturated Fat than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 18.1 times more Omega 3 and 9.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6