Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Medjool Dates
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Medjool Dates
181g
Medjool Dates have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Medjool Dates?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Medjool Dates?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Medjool Dates:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Medjool Dates provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Medjool Dates:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.5 times more Phosphorus, 662.1 times more Sodium and 1.5 times more Zinc than Medjool Dates.
While 500 kcal of Medjool Dates contain 2.6 times more Calcium, 2.5 times more Copper and 1.4 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Medjool Dates contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 63.1 times more Fat and 2.5 times more Protein than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.6 times more Carbohydrate, 166.8 times more Sugars, more Fructose and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Medjool Dates offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein