Frozen Crinkle Cut French Fried Potatoes With Salt VS Durian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Durian?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Durian:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3 and 2 times more Vitamin B5 than Durian.
- While 500 kcal of Raw or Frozen Durian contain 3.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Durian provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Durian:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 2.1 times more Phosphorus, 175.7 times more Sodium and 1.2 times more Zinc than Durian.
- While 500 kcal of Raw or Frozen Durian contain 2.7 times more Copper, 1.4 times more Magnesium and 2.1 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Durian contain similar levels of Potassium per 500 calories.
- 500 calories of Durian lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Protein than Durian.
- While 500 kcal of Raw or Frozen Durian contain 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Durian offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Durian provide inadequate amounts of Protein