Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Prune puree
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Prune puree
195g
Prune puree has 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prune puree?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Prune Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prune puree?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prune puree:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.2 times more Vitamin C than Prune puree.
While 500 kcal of Prune puree contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
500 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prune puree:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus and 26.7 times more Sodium than Prune puree.
While 500 kcal of Prune puree contain 2.6 times more Iron and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prune puree lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 43.9 times more Fat, 137.4 times more Saturated Fat and 2 times more Protein than Prune puree.
While 500 kcal of Prune puree contain 1.5 times more Carbohydrate, 105.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prune puree offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein