Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prune puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prune puree:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1 and 1.8 times more Vitamin C than Prune puree.
- While 5 oz of Prune puree contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prune puree provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prune puree:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.2 times more Sodium than Prune puree.
- While 5 oz of Prune puree contain 2.4 times more Calcium, 4.5 times more Iron and 2.2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prune puree contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 25 times more Fat and 78.1 times more Saturated Fat than Prune puree.
- While 5 oz of Prune puree contain 1.8 times more Energy, 2.7 times more Carbohydrate, 185.7 times more Sugars, more Fructose and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prune puree offer comparable quantities of Protein per five ounces.