Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Durian

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Durian	4%	30%	66%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Durian	Recommended Dietary Allowance
Energy	7.14% 207kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	7.8% 7.56g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	NA	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	29.5% 38.4g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	14% 5.4g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	3.72% 2.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Durian	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	9.5% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	6.52% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Durian	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	10% 42.5mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	18% 618mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	33% 495mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	2.57% 95g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Durian per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Durian:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Durian.
• While 5 oz of Raw or Frozen Durian contain 3.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Durian provide similar amounts of Vitamin B9 per five ounces.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Durian:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 2.1 times more Phosphorus, 174.5 times more Sodium and 1.2 times more Zinc than Durian.
• While 5 oz of Raw or Frozen Durian contain 2.7 times more Copper, 1.4 times more Magnesium and 2.1 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Durian contain similar levels of Potassium per five ounces.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw or Frozen Durian lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Protein than Durian.
• While 5 oz of Raw or Frozen Durian contain 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Durian offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.