Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Guavas
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Guavas
735g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Guavas. It has average energy density when compared to other foods. Raw Common Guavas having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Guavas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Guavas?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Guavas:
500 kcal of Raw Common Guavas contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.4 times more Vitamin B9, 63.7 times more Vitamin C, 15.7 times more Vitamin E and 2.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Guavas provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Guavas:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 81.3 times more Sodium than Guavas.
While 500 kcal of Raw Common Guavas contain 3 times more Calcium, 6.4 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Potassium, 1.5 times more Zinc and 2.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Guavas contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Common Guavas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 2.1 times more Saturated Fat than Guavas.
While 500 kcal of Raw Common Guavas contain 15 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 91.2 times more Sugars, 5.8 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Guavas offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6